Be exceptionally watchful with your back to maintain a strategic distance from damage. Make no less than three arrangements of 8 to 10 redundancies. Read The 10 Reasons Why You Should Do Dead Weight in Your Routine 9. Butt cheek Training With Kettleball This activity does not have anything of the other world, you are just completing a squat together with a kettleball. This can be an awesome choice to perform at home. You will just need 2 kettleballs of 5 to 10 pounds each.