If he can't help you then ask for a second option. CRAMP Cramps keep many people awake. You can keep cramp at bay by using this simple exercise. Stand barefoot one yard away from a wall. Lean forward until your hands touch the wall, but keep your heels on the floor. Keto Lux Diet Hold the position for 10 seconds and repeat it once. Do the exercise three times a day for a week and then every night before you go to bed. DEPRESSION When depression and sleeplessness go together, it is the depression that needs a doctor's treatment. HUNGER If you are kept awake by hunger, then have a bite. Don't have anything too hot, rich or spicy.