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Discussion in 'Crafting & Tradeskills' started by deonevbill, Jul 11, 2018.

  1. deonevbill

    deonevbill New Member

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    Weight loss can be achieved in several ways, and what matters most is eating fewer calories for a longer period of time. A meta-analysis that was published the same week that this research was published said exactly the same thing. The author of our study, Dr. Lydia Bazzano, even agreed with the meta-analysis! Although the two groups did not drastically reduce their intake of carbohydrates and fats, they did lose some weight throughout the year by reducing only a few calories. Low-carbohydrate or low-fat diet
     

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