http://healthpurelives.com/stackt-360/

Discussion in 'EQN Wishlist' started by syerdupho, Sep 13, 2017.

  1. syerdupho

    syerdupho New Member

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    Positive changes in contraction rate, power output, and peak strength
    How much should I train? This is, of course, the most interesting and unfortunate thing to do with StackT 360

    the least investigated aspect of the plyometric training. Plyometric training, volume, frequency and progression studies are much less than for example strength training. In the light of research findings, it would appear that the high intensity plyometric training when talking about practice-smokers for at least 100 contacts (the harder the beginning) –

    http://healthpurelives.com/stackt-360/
     

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